(PreserveMacForte.com) People who are seeking to bolster their odds of steering clear of age-related macular degeneration (AMD) and cataracts should keep in mind the importance of nutrients, reported Care2 recently.
According to the article, a number of nutrients are critical when it comes to safeguarding eye health, warding off illnesses and enhancing visual function when these conditions pop up.
According to the article, people who make liberal use of brightly colored produce, such as grapes and berries, and vegetation, such as the leafy green varieties, can lower their risks of getting AMD or cataracts.
Carotenes lutein and zeaxathin are essential when it comes to keeping the eyes healthy. According to the article, these carotenes help to ward off oxidative damage to the portion of the retina that, one, facilitates fine vision and, two, help to protect against the onset of AMD. The article noted that one particular study demonstrated that AMD patients who took 10-15 mg of lutein each day showed substantial improvements in a number of objective measurements. The article added that lutein can be found in things such as dark leafy vegetables, cucumber, peas, celery and pistachios.
According to the article, people should without delay see their eye care provider for a thorough evaluation if they should ever experience any signs of visual impairment. The article suggested that people go in for a baseline eye exam and then adhere to the program for no less than half a year before going in for a followup test. The article added that success is obtained if, after the followup test, the condition has either improved or has not gotten worse.
Separately, a number of reports have highlighted the increased AMD risks for people with a family history of the eye ailment. Because of this reality, people who fall into the category need more than the traditional once-a-year visit with their eye care professional. In order to figure out how often they need to have their eyes checked, the best thing is for people with a family history of AMD to get the advice of their eye care professional.
Reference: http://www.care2.com/greenliving/the-best-nutrients-for-your-eyes.html