You’re about to learn the 7 most important nutrients to protect your eyes against eye diseases like macular degeneration.
What are the 7 most important nutrients you should be feeding your body to help reduce your risk of vision loss and protect your eyes against macular degeneration?
AREDS is the largest completed study to date on age related macular degeneration and it was conducted by the National Eye Institute, which researched antioxidants that may reduce the risk of vision loss and slow the progression of macular degeneration.
AREDS studied beta-carotene, vitamin c, vitamin e, zinc, and copper. These 5 antioxidants are very important to feed your body on a daily basis. Most of these are not produced by your body, so you must get it through diet and nutrition.
The problem is that in today’s society it is almost impossible to get the necessary antioxidants in the right quantities only through diet. This is why it is important to take a daily antioxidant vitamin supplement which contains these essential antioxidants to help protect your eyes from macular degeneration.
In addition to beta-carotene, vitamin c, vitamin e, zinc, and copper… lutein and zeaxanthin are now being studied in AREDS 2 and they help protect your eyes against damaging blue light. Lutein and zeaxanthin are very important in addition to the vitamins and minerals studied in the original AREDS.
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